Is It Possible To Protect From Cancer?

Things to consider in order to reduce the risk of cancer can be listed as follows:

  • Keeping a regular life
  • Natural diet
  • Regular and sufficient sleep
  • Physical activity
  • Stress-free life
  • Regular doctor visit (check-up every year)

What are the risk factors and what to be aware of?

The risk factors in cancer diseases:

  • Behavioral factors (Alcohol and cigarette consumption, not to make exercise, consuming unhealthy food and beverages, etc.)
  • Biological factors (age, sex, and race, etc.)
  • Environmental factors (UV radiation, air pollution, etc.)
  • Genetic factors

The points to be aware of for protecting from cancer:

  • Do not smoke, stay away from smoking zones.
  • Beware of consuming fatty foods, fries, smoked foods, fast-food, to much sugar and salt.
  • Eat more white meat, less red meat.
  • Eat fibrous food.
  • Wash vegetables and fruits well.
  • Give more importance to physical activities, beware of obesity.
  • Be careful about consuming alcohol.
  • Beware of ultraviolet light and radioactive materials.